Announced the advice to spend the Ramadan period to health
Is the Ramadan overlaps with the full and normal semester of school in many countries for several years
One of the obligations of Muslims and Ramadan (holy month), is the name of the month in which is possible to break off between food and drink from sunrise to sunset is done. Because the unusual Ramadan overlaps with the full and normal semester of school in many countries in the past few years, people will be able to continue to work or school. Those who strive to work and school during Ramadan, take a balanced diet, supplemented with a lot of moisture, you need to take enough rest.
Issamubadawi doctor is an International SOS medical director, he said, as follows.
"I as a doctor, you may well be asked to advice for keeping the health in Ramadan period. Regardless of the time, take a balanced diet, supplemented with plenty of moisture, but it is necessary to take enough rest, especially if you work hard to work or school in the Ramadan period it is important that these . When performing the fasting, please adequate hydration during the Iftar (fast-Fitr) and Imusaku (fasting start).
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